# Cancel Cleanly > Recurring shipments are easy to start and sometimes hard to stop. A calm guide to checking terms before you buy and canceling if needed. ## Guides - [Recurring Billing Terms to Look For](https://cancel-supplement-subscription.mitsunorimatsumotofolio.workers.dev/recurring-billing-terms/): Before you agree to any supplement order, look for the renewal schedule, the cancellation method and any deadline, and what happens to shipments already on the. - [Canceling by Email vs Phone](https://cancel-supplement-subscription.mitsunorimatsumotofolio.workers.dev/cancellation-by-email-or-phone/): Email leaves a written record, while a phone call can be faster but needs your own notes. - [Disputing an Unwanted Charge With Your Bank](https://cancel-supplement-subscription.mitsunorimatsumotofolio.workers.dev/dispute-charge-with-bank/): Contact the seller first, then, if a charge you did not agree to or that came after you canceled remains, ask your bank or card issuer how to dispute it. - [Using a Virtual Card for Trials](https://cancel-supplement-subscription.mitsunorimatsumotofolio.workers.dev/virtual-card-for-trials/): A virtual card for trials gives a seller a separate, limited card number instead of your main one, which can make a surprise renewal easier to contain. - [Calendar Reminders Before a Renewal Date](https://cancel-supplement-subscription.mitsunorimatsumotofolio.workers.dev/calendar-reminder-before-renewal/): A calendar reminder before renewal turns a vague intention to cancel into a dated task you will actually see. ## About - [About Cancel Cleanly](https://cancel-supplement-subscription.mitsunorimatsumotofolio.workers.dev/about/): not medical advice, how the site is funded and how guides are made ## Optional - [RSS feed](https://cancel-supplement-subscription.mitsunorimatsumotofolio.workers.dev/feed.xml)